Chiropractic Care at Grounded Wellness

At Grounded Wellness, we believe that true health begins with balance. Chiropractic care is a natural, non-invasive approach to restoring alignment, relieving pain, and supporting the body’s ability to heal itself without medication or surgery.

Whether you're seeking relief from chronic pain, recovering from an injury, or looking to improve your overall well-being, our personalized chiropractic treatments are designed to help you move, feel, and live better. Reach out to us today if you're looking for pain relief in the Land O Lankes or Tampa area. 

What is Chiropractic Care?

 

Chiropractic care is a holistic, hands-on approach to health that focuses on the connection between the spine, nervous system, and overall body function. When the spine is misaligned — a condition known as subluxation — it can interfere with nerve communication, leading to pain, stiffness, headaches, and limited mobility. Through gentle, targeted spinal adjustments, chiropractic care works to restore alignment, reduce inflammation, and optimize nervous system function. This not only helps relieve discomfort but also supports the body’s natural ability to heal, move freely, and maintain long-term wellness. In addition to manual adjustments, chiropractic care often includes guidance on posture, movement, nutrition, and lifestyle to promote whole-body health. 

Our Chiropractic Approach

At Grounded Wellness, we take a whole-person approach to care. Your first visit includes a detailed health history, movement assessment, and a discussion of your lifestyle and goals. We tailor every treatment plan to your specific needs — whether you're coming in for acute pain relief or ongoing wellness support.

Our chiropractors use a combination of techniques including:

  • Manual and low-force adjustments

  • Soft tissue therapy

  • Postural and ergonomic guidance

  • Prenatal-specific care (including the Webster Technique)

  • Nervous system regulation techniques

  • Lifestyle and movement recommendations

Conditions We Treat

At Grounded Wellness Chiropractic, we provide personalized chiropractic care for a wide range of conditions affecting the spine, joints, muscles, and nervous system. Our goal is to help you move better, feel better, and heal naturally.

We commonly treat:

  • Back Pain – Including lower back pain, upper back tension, and chronic discomfort
  • Neck Pain – Stiffness, reduced mobility, and tension-related pain
  • Sciatica – Radiating pain, numbness, or tingling that travels from the lower back into the leg
  • Whiplash – Neck and spinal injuries resulting from auto accidents
  • Shoulder Pain – Restricted movement, joint strain, and muscular imbalance
  • Sports Injuries – Strains, sprains, and overuse injuries from athletic activity
  • Workplace Injuries – Pain caused by repetitive motion, poor ergonomics, or physical job demands
  • Auto Accident Injuries – Soft tissue injuries and spinal misalignments after collisions
  • Postural Imbalances – Poor posture, forward head posture, and spinal misalignment
  • Headaches Related to Spinal Tension – Including tension-type headaches
  • Prenatal Discomfort – Back, hip, and pelvic pain during pregnancy

Every patient receives an individualized evaluation and care plan designed to support long-term relief, improved mobility, and overall wellness.

Why Choose Grounded Wellness?

At Grounded Wellness Chiropractic, we take a personalized approach to chiropractic care. Our experienced team works with you to create a customized treatment plan tailored to your specific needs and health goals. Whether you need pain relief, injury recovery, or preventative care, we’re here to help you feel your best.

We’re more than just a chiropractic office — we’re a wellness space dedicated to helping you reconnect with your body, reduce pain, and move through life with greater ease. Our care is patient-centered, trauma-informed, and rooted in deep listening and respect for your unique experience.

Whether you’re navigating stress, pregnancy, chronic tension, or simply want to feel more aligned in your body, we’re here to support you.

Frequently Asked Questions

On your first visit, we’ll review your health history, assess your posture and movement, and discuss your wellness goals. Your chiropractor will customize a gentle treatment plan using manual or low-force adjustments and soft tissue techniques to help relieve pain and improve mobility.

Chiropractors use non-invasive spinal adjustments and supportive therapies that reduce tension, improve alignment, and enhance nervous system communication — helping your body heal, move more freely, and experience long-term relief.

Yes! We offer prenatal chiropractic support — including gentle techniques like the Webster Technique — to help expecting mothers reduce discomfort and support pelvic balance during pregnancy.

Chiropractic care is a safe, drug-free, non-surgical approach used worldwide to relieve pain and improve function. Your care team will always tailor treatments specifically to your needs.

The number of visits depends on your condition, health history, and goals. Some patients experience relief in just a few visits, while others benefit from ongoing care to support long-term spinal health, posture, and mobility. Your chiropractor will discuss a personalized care plan after your initial evaluation.

You should consider seeing a chiropractor if back or neck pain is persistent, worsening, or interfering with daily activities. Chiropractic care can help address spinal misalignments, reduce tension, improve mobility, and prevent minor issues from becoming long-term problems.

Schedule Your Appointment Today!

Experience the benefits of chiropractic care firsthand. Contact us today to book your FREE consultation and take the first step toward a healthier, pain-free life.

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